Here are some guidelines around brushing, flossing, rinsing and chewing sugar-free gum, you can following and apply it to your daily oral health regimen.
Always brush two minutes, two times a day, every day
Research shows that brushing for two minutes is the single most important method for reducing plaque and preventing cavities, gingivitis and other plaque-related diseases. Brushing for two minutes twice a day is crucial to maintaining healthy smiles. Proper brushing technique cleans teeth and gums effectively. Here are some links to help you find out more about how to brush your way to a healthier smile and mouth.
Ensure Flossing is a Daily Habit
Daily flossing (or other methods of interdental cleaning) removes plaque and food particles that cannot be reached by a toothbrush, particularly under the gumline and between teeth. Failure to do so can allow for plaque buildup in these areas – which in turn can lead to tooth decay and gum disease.
Getting into the routine of daily flossing can be a challenge. Making flossing easier can improve compliance with recommendations for daily flossing. If you resist flossing, try to determine why and tell your dental hygienist. Knowing the precise reason you are not flossing will enable them to recommend floss with the right thickness, coating or filaments so you might be encouraged to floss more often. Here are some additional education information sources and resources to assist in making sure to floss each day.
- Proper flossing technique
- Text 2 Floss – A partnership between ADHA and the Arizona School of Dentistry and Oral Health. Text2Floss is a one-week interactive educational tool meant to help people develop positive oral hygiene habits through the use of mobile technology.
- Flossing for oral health
- Flossing and interdental cleaning tips
Use mouthwash to improve oral health
Rinsing your mouth with an anti-microbial mouth rinse each day is another important step you can take to prevent gum disease (gingivitis). Remember that the teeth themselves account for less than half of your mouth, so brushing and flossing alone cannot eliminate all plaque and germs. Be sure to finish your oral care routine with an antiseptic mouthwash that carries the ADA Seal of Acceptance. You also should talk with your dental hygienist to determine which mouth rinse is right for you. The following educational information and resources can provide with you additional insight into the proper use of mouthwash.
- Journal of Dental Hygiene supplement on anti-microbial mouth rinses
- For dental hygienists: Online continuing education course for the supplement
Chewing sugar-free gum after eating can help fight tooth decay
Chewing sugar-free gum after eating is clinically proven to be an important part of good oral health. The action of chewing sugar-free gum stimulates the most important natural defense against tooth decay — saliva — which in turn helps fight cavities, neutralizes plaque acids, remineralizes enamel to strengthen teeth and washes away food particles. Scientific evidence clearly shows that chewing sugar-free gum, especially after eating and drinking, has a positive impact on oral health. Help your body naturally fight against tooth decay by chewing sugar-free gum after meals. Scientific evidence clearly shows that chewing sugar-free gum, especially after eating and drinking, has a positive impact on oral health.